Weight loss help…please
so im in desperate need of help many reasons
1) soccer, so i was playing soccer a couple weeks ago and we had the coach im going to have next year for high school and we were playing a game and he only played me for five mins in a 1h 10min game and i’m a good soccer player and he just didnt play me cuz i was fat and your first assumption of a fat person is oh they must suck at sports. so thats 1 reason i want to loose weight
2) i went to middle school for about five weeks then i had some issues with my only friends and went to be home schooled and one of my old friends was asking my cousin if i was still fat and such and said she bets when i graduate i will be 500 pounds. I want to prove to her that i will be a smoking hot girl and she will be jealous as hell!
3) I want to have confidence i want to be the girl going into high school that everyone is like oh my god she is so confident, I want to be like my mom was in high school gorgeous extremely active awesome body confident fun stuff like that.
So if you have any diet plans that are healthy and how to have self control and am able to loose as much weight as i can in the next four months I just need help…please thanks!
Well There are 6 things u can do:
1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:
http://www.everydiet.org/diet/3-day-diet
2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks
3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:
DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)
DAY 2- Eat all vegetables u want (NO POTATO NO CORN)
Day 3- Eat all veges and fruits (NO POTATO< BANANAS< AND CORN)
DAY 4- 3 glasses of skim milk and 3 bananas
Day 5-7: 3oz of protein plus unlimeted Green vegges
LOSE 10-17 pounds in 1 week!!!!!!!!!!!!
4) You can do the scarsdale diet which is a really good diet!
http://lowcarblisa.tripod.com/id18.html
Lose 20 pounds in 14 days
5) You can do a 800-1000 calorie diet, and lose like decent amount of weight
6) Lose 10 pounds of week! by eating 1200-1500 cals and excersising
DONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!
GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTS
HOPE I HAVE HELPED!!

